Maybe your teenager has stopped talking to you. Maybe the anxiety you used to manage now runs the whole day. Maybe you’re grieving, newly sober, or just tired of feeling like this. I’m Dara, a therapist in Media, PA working with adolescents, adults, couples, and families. I help people with anxiety, depression, trauma and PTSD, ADHD, grief, adjustment disorders, substance use, emotion regulation, and life transitions like divorce, a move, or a new diagnosis. I offer in-person sessions in Media and online therapy throughout PA. I’m accepting new clients.

My work is trauma-informed and strengths-based: we start from what already works in your life. I use Cognitive Behavioral Therapy (CBT) to shift the thought patterns feeding anxiety and depression, and Motivational Interviewing when you feel two ways at once about a change. With kids, I use play and art so they can show me what they can’t yet say.

The first session is a conversation, not a worksheet. We talk about what brought you here, what you want to be different, and whether I’m the right fit for you. Parents, partners, and siblings are welcome in the room when it helps.

Maybe your teenager has stopped talking to you. Maybe the anxiety you used to manage now runs the... Read More

Client Focus: Children (5yrs +), Teens, Adults, Families Therapy Modalities: CBT, DBT, ACT, IFS, Client-Centered

Sarah is a Master’s Level Therapist and graduate from Philadelphia’s College of Osteopathic Medicine with a Master’s in Mental Health Counseling. Sarah has spent the past three years working with children ages 2 to 18. Sarah has a background working with children, teens, adults, and families who have experienced trauma, ADHD, anxiety disorders, executive functioning skills, depressive disorders, OCD, and parenting issues.

Sarah helps clients face their worries by validating their experiences and providing them with skills to help reduce feelings of worry and anxiety. By supporting her clients’ needs and creating steps to accomplish their goals, Sarah works with her clients to relieve their distress and to increase feelings of confidence.

“There is hope, even when your brain tells you there isn’t” – John Green

Client Focus: Children (5yrs +), Teens, Adults, Families Therapy Modalities: CBT, DBT, ACT, IFS, ... Read More

10-15 Minute Consultation Call to determine therapeutic fit

10-15 Minute Consultation Call to determine therapeutic fit Read More

I provide therapy for adults who may find themselves feeling stuck, overwhelmed, or disconnected from the person that they once were or want to be. Life experiences, relationships, and difficult transitions can shape the way you view yourself, often leading to self-doubt, anxiety, and patterns that no longer serve you.

With the use of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), among other modalities, I will help you assess the stories that you tell yourself, challenge your unhelpful thought patterns, and help you develop practical skills to navigate life’s challenges. Together, we will work to build self-awareness, strengthen resilience, and create meaningful change.

My goal is to help you gain confidence in yourself, navigate life’s transitions with greater ease, and move toward a life that feels more authentic, balanced, and fulfilling.

As a Licensed Associate Professional Counselor, I provide therapy to clients in Media, PA and across Pennsylvania. My areas of specialty include:

Individual Therapy Anxiety Depression Trauma-Informed Care Immigration Latinx Addictions Self-Esteem Stress Emotional Regulation Life Transitions LGBTQ+ Relationship Issues

I provide therapy for adults who may find themselves feeling stuck, overwhelmed, or disconnected ... Read More

I work with adolescents, adults, and couples who are struggling with anxiety, depression, trauma, and addiction-related challenges, as well as stress related to life transitions, relationships, identity, and performance pressures.

Our work together focuses on helping you feel more present, more emotionally steady, and more in control of your internal experience. We’ll explore how thoughts, emotions, and past experiences may be influencing current patterns, while also building practical tools to help you manage anxiety, regulate emotions, and respond differently to stress. The goal is not to eliminate difficult emotions, but to help you relate to them in a way that feels less overwhelming and more manageable—so they don’t end up running your life in the background.

I use an integrative, trauma-informed approach tailored to each person’s needs, drawing from: Cognitive Behavioral Therapy (CBT), Person-centered therapy, and other approaches in order to keep your therapy individualized and based on your goals, personality, and what feels most helpful for you. The goal is not to eliminate difficult emotions, but to help you relate to them in a way that feels less overwhelming and more manageable, so they don’t end up running your life in the background.

As a Master’s Level Therapist, I provide therapy to clients in Media, PA and across Pennsylvania. My areas of specialty include:

Individual Therapy Teen Therapy Couples Therapy Anxiety Depression Trauma-Informed Care Addictions & Recovery Life Transitions Stress Athletic Performance Pressure LGBTQIA+ Related Concerns Relationship Issues

Reaching out for support can feel like a big step, especially if you’re used to handling everything on your own. You don’t need to have it all figured out before starting therapy.

If you’re looking for therapy in Media, PA or the surrounding Delaware County area, I offer a space where you can slow down, talk through what’s been weighing on you, and begin working toward feeling more grounded and confident in yourself.

I work with adolescents, adults, and couples who are struggling with anxiety, depression, trauma... Read More

Client Focus: Children (3yrs +), Teens, Adults, Families Therapy Modalities: CBT, IFS, Client-Centered, Play Therapy

Dyanna is a Master’s Level Therapist and graduate from Immaculata University with a Master’s in Clinical Mental Health Counseling. Dyanna has a background working with children, teens, adults, and families who have experienced trauma, ADHD, anxiety disorders, depressive disorders, OCD, ODD, and parenting issues.

Dyanna helps clients face their worries by validating their experiences and providing them with skills to help reduce feelings of worry and anxiety. By supporting her clients’ needs and creating steps to accomplish their goals, Dyanna works with her clients to relieve their distress and to increase feelings of confidence.

Client Focus: Children (3yrs +), Teens, Adults, Families Therapy Modalities: CBT, IFS, Client-Cen... Read More

As a Licensed Professional Counselor in the Media, PA, I provide therapy for teens and adults who have experienced trauma, struggles with addictions or recovery, relationship issues, depression, and stress, upon other things. Through anxiety therapy, I can help you find relief from feeling overwhelmed, as well as help you resolve issues related to relationship challenges through improved self-awareness and effective coping strategies.

I draw from an integrative and holistic approach with the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and other humanistic approaches, to help you untangle past experiences and the impact upon who you are today in order to build lasting self-awareness. Together we will bring more meaning to your life, and you will move forward with the skills in hand to withstand future emotional storms and sticky thoughts.

As a Licensed Professional Counselor, I provide therapy to clients in Media, PA and across Pennsylvania. My areas of specialty include:

Teen Therapy Individual Therapy Chronic Stress Relationship Issues Trauma-Informed Care Anxiety Emotional Dysregulation Addictions Life Transitions Depression Caregiver Burnout

As a Licensed Professional Counselor in the Media, PA, I provide therapy for teens and adults who... Read More

I provide therapy for kids, teens, adults, families, and couples who feel overwhelmed by the symptoms of anxiety, obsessive-compulsive disorder (OCD), trauma responses, ADHD, and life stressors. Oftentimes these issues interfere with daily functioning and leave us feeling out of control. For kids and teens, these issues can show up in other ways like non-communication with parents, withdrawal from activities, or a dislike or refusal to go to school. I use evidence-based and client-centered approaches to help you build insight into what is going on inside of your mind and to develop practical strategies to manage your symptoms. We will work together to gradually face the thoughts, feelings, and situations that are keeping you stuck.

I draw from traditional talk therapy, like Cognitive Behavioral Therapy (CBT), Motivational Interviewing and other strength-based approaches to help you make sense of what’s going on and start feeling more comfortable, and like yourself, again. My sessions are laid-back and collaborative — no pressure to have it all figured out.

Therapy can have a lasting effect in reducing distressing symptoms, improving emotional regulation, and increasing confidence in managing challenges independently.

As a Licensed Social Worker, I provide therapy to clients across Pennsylvania and Florida. My areas of specialty include:

Child & Teen Therapy Individual Therapy Family Therapy Couples Therapy ADHD for teens and adults Trauma OCD Mood Disorders Co-Occurring Disorders Self-Compassion Depression Anxiety

I provide therapy for kids, teens, adults, families, and couples who feel overwhelmed by the symp... Read More

I work with older teens, adults, families, and couples who are struggling with anxiety, depression, trauma, ADHD, as well as stress related to life transitions, relationships, grief, and self-esteem.

While you may look like you have everything together, you feel overwhelmed on the inside. Your mind races, you second-guess yourself, and you worry about things that may or may not happen. Even everyday responsibilities begin to feel exhausting. I help clients slow down and understand their experiences in order to develop practical tools to better navigate these difficult feelings.

Our work together focuses on helping you feel more grounded, confident, and connected to yourself. I’ll be able to help you better understand your emotions, strengthen your relationships, manage difficult thoughts and feelings, and develop more confidence to move forward with greater clarity and self-compassion.

I use a warm, collaborative, client-centered approach tailored to each client’s individual needs, drawing from: Cognitive Behavioral Therapy (CBT), Person-centered therapy, and other approaches in order to keep your therapy individualized and based on your goals, personality, and what feels most helpful for you.

As a Licensed Associate Professional Counselor in Media, PA, my areas of focus include:

Individual Therapy Teen Therapy Couples Therapy Family Therapy Anxiety Depression Trauma-Informed Care ADHD Life Transitions Stress Self-Esteem Hindu South Asian/Indian Relationship Issues Grief & Loss

If you’re looking for therapy in Media, PA or the surrounding Delaware County area, I offer a space where you can slow down, talk through what’s been weighing on you, and begin working toward feeling more grounded and confident in yourself.

I work with older teens, adults, families, and couples who are struggling with anxiety, depressio... Read More